Assess Your Stress

The purpose of this quiz is to see how vulnerable you are to stress. Rather, the purpose of completing this ‘test' is to help you think about how stress may be affecting your life. Once you begin to understand the physical and emotional symptoms of stress, and how that stress can affect the way you think and feel about yourself and your life, then you can start to analyze what to do about it.

This is not to say that you have to change what you do or who you are - we are all individuals and must make our own decisions about our own happiness. There is no ‘right' or ‘wrong' way to live your life - so long as you take personal responsibility for your own actions and happiness. However, sometimes other people and sources can help you listen to your own needs, and help you in the lifelong process of self-discovery and in the pursuit of true happiness.

Take the stress vulnerability test from Work Smart Live Smart.

This information has been approved by Amy Lukowski, PsyD (February 2015).