10 Quick and Healthy Lunch Ideas Refresh family lunches with these easy and nutritious ideas!10 Quick and Healthy Lunch Ideas Rethink Sandwiches Replace sandwich bread with cucumber boats, lettuce, tomato slices, or whole grain options. Healthy Kabobs Make kabobs with pretzel sticks, protein, fruit and veggies. Hard-Boiled Egg Shell a hard-boiled egg for a quick protein snack. Hummus Dip Dip crackers, pretzels or veggies in hummus. Stuffed Bell Pepper Fill a bell pepper with tuna or chicken salad. Edamame Quiche Muffins Make quiche muffins with spinach, broccoli or other vegetables. Kiwi Cup Cut the top off of a kiwi for a healthy dessert or fast snack. Sunflower or Pumpkin Seeds Bag ¼ cup of sunflower or pumpkin seeds. Celery & Carrot Sticks Spread nut or seed butter on celery and carrot sticks.