How to Simplify Your Life & Improve Your Health Do you want to have a healthier life? Make these 12 easy changes to improve your overall health.12 Ways to Simplify and Improve Your Life Encourage more Complaining less and encouraging others more improves your attitude and satisfaction. Smile often Smiling has been proven to reduce pain and improve mood and thinking skills. Snack on fruits and vegetables Replacing junk food snacks with fruits and vegetables improves energy and nutrition. Reduce sodium Seasoning food with garlic, herbs and other spices enhances flavors without sodium. Move often Walking just 20 minutes a day improves heart health, reduces stress and increases energy. Go smoke-free Kicking nicotine addiction is one of the most important ways to improve your health. Be mindful Practicing deep breathing, mediation or yoga will help decrease stress and sadness, and increase focus and happiness. Replace sugar Substituting cinnamon, honey and other natural sweeteners for added sugars is a healthier option. Drink water Drinking water instead of sugary drinks will meet your body’s hydration needs and improve overall health. Listen to understand Listening intently and reflecting back to speakers will increase empathy, trust and rapport with others. Be an active TV watcher Doing sit-ups, push-ups or high-knees during commercials or watching TV from a treadmill allows you to watch and exercise simultaneously! Eat more whole grains Replacing highly refined foods such as white bread, crackers and cookies, that have little to no nutritional value, with whole foods helps meet nutritional needs and make you feel full.