Toast- Top whole-grain toast with sunflower seed butter or almond butter and ½ sliced banana.
- Add plain Greek yogurt and fresh strawberries or other fresh fruit to a whole-grain bagel.
| ![Whole Grain Bread](/getattachment/1324d6d3-fd73-4b0a-8ba5-028a994ace6d/Whole-Grain-Bread-150w.jpg)
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Oatmeal- Add flaxseed, blueberries and nuts to a cooked bowl of steel cut oats and serve with nonfat milk, soy milk or almond milk.
- Make oatmeal pancakes with apples or blueberries, served with sugar-free syrup.
| ![Oatmeal with Berries](/cms/getattachment/9cde21ef-4758-44b9-b57e-68dd78a14b72/Oatmeal-With-Berries150w.jpg?chset=d568f44f-200e-4d0d-9596-fe848f71fefe)
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Yogurt- Add fruit and low-fat granola to your favorite plain yogurt.
- Blend fruit into yogurt with your favorite non-fat milk.
A note about yogurt: soy or almond varieties are more heart healthy than dairy yogurt. | ![Yogurt with Berries](/cms/getattachment/84cfee05-02f4-4476-9b3e-3d0b6300a8eb/Yogurt-Berries-150w.jpg?chset=2df13923-7ddb-4f03-970b-e07022b2383e)
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Pita or Tortilla- Fill a whole grain or whole wheat pita bread filled with chopped onions, cooked tofu or chicken sausage crumbles and your favorite salsa.
- Roll a whole grain or whole wheat tortilla with scrambled egg whites and fresh vegetables, then top with salsa or other condiment.
- Top a flat whole wheat pita bread round with refried beans, lettuce, tomato and salsa for a healthy tostada.
| ![Cutting Vegetables](/cms/getattachment/39610f1a-5b89-4717-8f9c-dcd413656334/Cutting-Veggies-150w.jpg?chset=effc6f83-60ea-4e4d-b089-84bad48ad637)
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