Eczema Mistakes that Increase the Itch This information was reviewed and approved by Elizabeth Gyorkos, PA-C (10/1/2019). Avoid these common mistakes that make eczema itching worse. MISTAKE: Using lotion Creams and ointments lock in moisture better than lotion. MISTAKE: Washing with soap Use a water rinse and a gentle, fragrance-free, dye-free cleanser. MISTAKE: Not bathing or moisturizing Take a daily bath. Apply moisturizer and medicine within three minutes of getting out of the water. MISTAKE: Applying moisturizer on top of medication Topical medicine only goes on active rash. Moisturizer goes on clear skin areas. MISTAKE: Not using enough moisturizer Apply cream or ointment generously after bathing and hand-washing, and for itching. MISTAKE: Scratching Instead of directly scratching, sharply pat the itchy area and apply moisturizer. MISTAKE: Scooping moisturizer with your hand Prevent contaminating the container by using a disposable spoon or pump to get the moisturizer. MISTAKE: Not drinking enough water Skin is 60 percent water. Drink plenty of water every day. MISTAKE: Wearing itchy clothing Keep skin covered with natural fibers, such as cotton. MISTAKE: Not wearing gloves in cold weather Protect hands with silk or cotton liners under your favorite gloves or mittens. MISTAKE: Sleeping under heavy covers Change heavy covers for lightweight, breathable blankets to prevent sweating and itching. MISTAKE: Focusing on scratching Keep hands busy by playing with a worry stone, stress ball or another item. MISTAKE: Rushing your care plan Follow your doctor’s care plan exactly, and ask for help if you can’t get an eczema flare under control. MISTAKE: Not being prepared for the flare Keep a drawer of soak and seal clothing and other supplies ready for eczema flares. MISTAKE: Not talking with school staff Educate teachers, staff and students about eczema — it’s not contagious. Provide moisturizer for your child to use at school for itching.